You may feel overwhelmed with sadness and feel hopeless, or be irritable, and unmotivated. You may have lost interest in things you normally enjoy, find you can no longer concentrate, and have feelings of worthlessness. Whatever it is that you’re feeling, depression is tricky and can cloud your thoughts and your mood. It is not permanent and it is treatable. We will work together to examine the ways your thinking, feelings, and behaviors are influencing and reinforcing your moods, and identify things that you can do that may help you feel better. A practice of self-care is also crucial in depression and sometimes medication can also be helpful. At Whole Life Solutions, we can help you explore this option, and if you choose, refer you to a psychiatrist who we can coordinate care with to ensure you are well supported.