Even the happiest families can hit speed bumps along the way. Sometimes tension can build in the home, or you feel less like a family unit. Whether there is a crisis or you just feel like things are changing, you may start to question what has happened to your happy family. The family system continues to shift and develop as new dynamics and expectations grow. As the world around you changes, it’s important for the family system to adjust and for communication patterns to shift.
Often, we are unaware of how our personal struggles affect our families, and how the struggles of our families affect us.
Family therapy can help repair and improve relationships where both internal and external stressors have led to fractures, conflict or distress.